Date
28 NOV 2026
08:00 hrs
Registration Open
DFT Studio Power
The Deadly Fitness Test comes to Studio Power — the most accessible fitness race on the planet, now at your box
Compete. Push your limits.
28 NOV 2026
Date
São Roque
Venue
Hybrid
Format
5
Categories
About the event
Deadly Fitness Test (DFT)
DFT is the perfect introduction to the world's hottest sport — fitness racing. Less running and more strength makes it hugely appealing to CrossFitters. Functional movements make it fully accessible to runners and endurance athletes.
Compete solo or in a pair, with your community, with confidence. Take the first step toward any hybrid race. It all starts with the DFT. Join the movement.
Categories
Choose your category
5 categories by gender composition — solo and pairs.
Solo Male
Just you, all 12 labours, no support. The most demanding individual test in Deadly Dozen.
Solo Female
Same demand, weights adjusted to the women's standard. You against the 12 labours. Go get it.
Male Pair
Two athletes run together and split the labours however they like — running speed and recovery during labours decide who wins.
Female Pair
Shared strategy and pace — decide with your partner how to split each labour. Beat the men's time.
Mixed Pair
The woman calls every shot. Run together, split the labours however you like — using the men's weights.
Race format
6 Journeys, 6 Labours
Alternating: Journey 1 → Labour 1 → Journey 2 → Labour 2 … until all 6 rounds are complete. Tap any labour to see the full rules and standards.
Journey Run 400 m
1
Deadlift (60 reps)i
Equipment1 KB
Men32 kg
Women24 kg
2
Snatch (60 reps)i
Equipment1 DB
Men35 lb
Women20 lb
3
Goblet Squat (60 reps)i
Equipment1 KB
Men16 kg
Women12 kg
4
Push Press (60 reps)i
Equipment2 DB
Men30 lb
Women15 lb
5
Clean & Press (60 reps)i
EquipmentPlate
Men35 lb
Women25 lb
6
Devil Press (20 reps)i
Equipment2 DB
Men25 lb
Women12 lb
Prizes
Every effort deserves a reward
Your patch
And more ...
- Global Ranking
- Measure yourself against the best in the world
- Achievements and badges that speak to you
- All your results in one place
Your fitCard®
Venue & schedule
Where and when
Check-In
07:00 hrs
First wave
08:00 hrs
View Roster
Athletes already confirmed for this event.
18
athletes confirmed
BLACK HAUSCAVE CROSSTRAININGCROSSFIT FOUR HEADS / HTC VILA CLEMENTINODI TRAINING CLUB (SERRA NEGRA)FIT HOUSEKVRA BOXLORD CTMMT GYMMY BOX SÃO ROQUESTUDIO CLEMERSON JUSTOSTUDIO POWERSTUDIO POWER RODRIGO LIMAWELLPERSONALSTUDIO
View full roster →