Date
13 SEP 2026
8:30 AM
Registration Open
DFT Karyoku
The Deadly Fitness Test comes to Karyoku — the most accessible fitness race on the planet, now at your box
Let's celebrate our anniversary!
13 SEP 2026
Date
Cuautitlán Izcalli
Venue
Hybrid
Format
5
Categories
About the event
Deadly Fitness Test (DFT)
DFT is the perfect introduction to the world's hottest sport — fitness racing. Less running and more strength makes it hugely appealing to CrossFitters. Functional movements make it fully accessible to runners and endurance athletes.
Compete solo or in a pair, with your community, with confidence. Take the first step toward any hybrid race. It all starts with the DFT. Join the movement.
Categories
Choose your category
5 categories by gender composition — solo and pairs.
Solo Men's
Pick your leg — same leg 6 times — plus all 6 labours. Just you. This is your moment.
Solo Women's
Same demand, weights adjusted to the women's standard. Pick your leg and give it everything.
Men's Pair
If the leg is a run, you run together. If it's a machine, split the distance however you like — same for the 6 labours.
Women's Pair
Shared strategy and pace — decide with your teammate how to split each labour and each machine leg. If you run, you run together.
Mixed Pair
The woman calls the shots. Run together, or split the machine and labours however you like — using the men's weights.
Race format
6 Legs, 6 Labours
Alternating: Leg 1 → Labour 1 → Leg 2 → Labour 2 … until all 6 rounds are done.
Leg Run 400 m
At Karyoku, the run happens on the street, and you'll go up and down stairs between every Leg and every Labour. Your ascent and descent time will be deducted from your total race time.
1
Deadlift (60 reps)i
Gear1 KB
Men32 kg
Women24 kg
2
Snatch (60 reps)i
Gear1 DB
Men35 lb
Women20 lb
3
Goblet Squat (60 reps)i
Gear1 KB
Men16 kg
Women12 kg
4
Push Press (60 reps)i
Gear2 DB
Men30 lb
Women15 lb
5
Clean & Press (60 reps)i
GearPlate
Men35 lb
Women25 lb
6
Devil Press (20 reps)i
Gear2 DB
Men25 lb
Women12 lb
Prizes
Every effort deserves a reward
Your patch
Championship
Your fitCard®
And more ...
- Global Ranking
- Measure yourself against the best in the world
- Achievements and badges that speak to you
- All your results in one place
Venue & schedule
Where & when
Check-In
8:00 AM
First wave
8:30 AM