Date
12 SEP 2026
10:00 hrs
Event Finished
Deadly Dozen SIM - 6:19 Body Temple
La fitness race más accessible del mundo llega a 6:19 Body Temple
UNA SIMULACIÓN COMPLETA DE DEADLY DOZEN
12 SEP 2026
Fecha
Bogotá
Sede
Híbrido
Formato
8
Categorías
About the event
Deadly Dozen
Deadly Dozen is the fastest-growing hybrid race in the world because it can reach any city on earth, and we're genuinely for everyone. On a running track, alternate 400m runs with 12 functional labours built to be accessible to you - outdoors, pure, honest, no shortcuts.
Compete solo, in a pair, or as a relay with your family and friends, because Deadly Dozen is community. We'll always call you by your name. Real terrain, real community, results earned through real effort.
Categories
Choose your category
8 categories by gender composition — solo, pair, and relay.
Solo Male
Just you, all 12 labours, no support. The most demanding individual test in Deadly Dozen.
Solo Female
Same demand, weights adjusted to the women's standard. You against the 12 labours. Go get it.
Male Pair
Two athletes run together and split the labours however they like — running speed and recovery during labours decide who wins.
Female Pair
Shared strategy and pace — decide with your partner how to split each labour. Beat the men's time.
Mixed Pair
The woman calls every shot. Run together, split the labours however you like — using the men's weights.
Male Relay
Team of 4 — each athlete runs 3 laps and 3 labours. Assign labours based on each teammate's strengths and enjoy the challenge.
Female Relay
The most accessible format of all. Run with your mom, your neighbor, your grandma. Everyone does 3 laps and 3 labours at their own pace. Of course you can.
Mixed Relay
For both hardcore athletes and beginners alike. 2 Men, 2 Women, 3 legs and 3 labours each with their own weights. (any other format may participate with a 5-min penalty)
Format
12 Journeys, 12 Labours
Alternating: 400m Run → Labour 1 → 400m Run → Labour 2 … until all 12 rounds are complete.
Tap any labour to see the full rules and standards.
Tap any labour to see the full rules and standards.
1
Farmers Carry (240 m)i
Equipment2 KB
Men24 kg
Women16 kg
2
Deadlift (60 reps)i
Equipment1 KB
Men32 kg
Women24 kg
3
Lunge (60 m)i
Equipment2 DB
Men30 lb
Women20 lb
4
Snatch (60 reps)i
Equipment1 DB
Men35 lb
Women20 lb
5
Burpee Broad Jump (60 m)i
Bodyweight
6
Goblet Squat (60 reps)i
Equipment1 KB
Men16 kg
Women12 kg
7
Front Carry (240 m)i
EquipmentPlate
Men55 lb
Women45 lb
8
Push Press (60 reps)i
Equipment2 DB
Men30 lb
Women15 lb
9
Bear Crawl (120 m)i
Bodyweight
10
Clean & Press (60 reps)i
EquipmentPlate
Men35 lb
Women25 lb
11
Overhead Carry (180 m)i
EquipmentPlate
Men35 lb
Women25 lb
12
Devil Press (20 reps)i
Equipment2 DB
Men25 lb
Women12 lb
Everyone can participate. As humans we have two priorities: our health and our time — Take care of your Health so you have more Time. If you can't manage the weights or the ranges of motion, it doesn't matter — participate — that's what matters.
Venue & Schedule
Where and when
Check-In
09:30 hrs
First wave
10:00 hrs
View Roster
Athletes already confirmed for this event.
68
athletes confirmed
6:19 BODY TEMPLEALPHA FIT CLUBTRIVÜ
View full roster →